a fully supported training experience for anyone, anywhere

COACHING IS OUR PASSION

At DPR, we blend comprehensive and fully individualized science-backed training programs with close athlete-coach partnerships to improve performance, mitigate injuries, and cultivate a lifelong pursuit of joy on the roads and trails. We welcome runners of all backgrounds and capabilities and strive for improved gender representation, particularly in the trail running community.

Personalized Virtual 1:1 Strength Coaching

Coach Asher spearheads our 1:1 virtual strength program, which includes unlimited modifications and is designed for runners who need strength training without run programming. Workouts are prescribed weekly in a mobile and desktop friendly app. 

Personalized Virtual 1:1 Run Coaching

DPR coaches provide fully supported, 1:1 virtual programming with high-touch communication. All run programs are enhanced with our group strength training workouts and personalized injury prevention routines.

The Full Package: Virtual 1:1 Run + 1:1 Strength Coaching

Our most comprehensive, individualized virtual run and strength training package for all levels and terrains. This program is supported by injury prevention routines and high-contact coaching.

HI, I’M ASHER

Can’t wait to meet you!

I am the founder of DPR, a doctor of physical therapy, coach, avid runner, and mama. DPR was created at my kitchen table in 2017. Frustration boiled over as I sat staring at a list of physical therapy patients who were unable to do what they love because of an avoidable running injury. So, I took action and now Coach Leslie and I partner with runners of all capabilities as they chase ridiculously fun goals while bypassing the dreaded cycle of recurring injuries. Together we rise with resilience to conquer goals and live a more fulfilled life through the joy of running. We’d love to be on your team too. Join us.

The Full Package: Virtual 1:1 Run + 1:1 Strength Coaching

Our most comprehensive, individualized virtual run and strength training for runners of all levels and terrains. This program is supported by injury prevention routines and high-contact coaching.

  • Orly

    Asher has been my coach for almost 2 years and she has helped me find more joy and b​alance in running than I could ever imagine. The training plans are personalized ​and cr​eative and emphasize both embracing ​challenges and ​​recovery​. As a PT, Asher enriched the running training plans with strength routines, prehab and mobility.

  • Bhakti

    I have been working with Coach Asher for several years now, and my journey as a runner has been so much fun. The coaching is so customized to the athlete as a whole human being. She understands that real life has its own demands, and she makes sure that the running journey adds joy rather than being another energy demand. It's been amazing to see how my running has sneakily improved over the years with her methodical yet supportive approach.

  • Bob

    What a marvelous coach; and, even a better person! I could rant all the obvious phrases of praise about Coach Asher, but the words would not capture the depth and quality of the coaching relationship she has developed with me! Coach Asher is the real deal, and I am fortunate to have her be a part of my fitness and running journey!